Mind Over Matter

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INSIGHT OUT By Adina Morris I was asked to give introductory remarks at an event this morning on Mindfulness, however, I have laryngitis and a really lousy head cold. I had to cancel with late notice last night, so I typed up my remarks and sent them over to the… Read more »

Are you nudging and yearning for a relationship with Hashem?

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INSIGHT OUT By Adina Morris Recently, I had the privilege to be in Eretz Yisroel. I love going to Israel for many reasons, but mainly I love going because I truly believe the air is different there. I refer not to the physical quality of the air, rather, to the… Read more »

Have you ever learned something new that rocked your world?

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INSIGHT OUT by Adina Morris Last week, I attended a class by Menachem Leibtag, where the speaker turned my attention to something about human nature that makes so much sense, yet I never thought about before. And even more so, now that I know it, I can understand others a… Read more »

Finding Calm In the Storm

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Insight Out By Adina Morris Those of you who live locally in my neighborhood may have seen me that day. It was the day of the big afternoon thunder, lightning and rain storm a few weeks ago. I was going out for my regular run, however, I was not feeling… Read more »

Have you ever made and kept a New Year’s Resolution Successfully?

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INSIGHT OUT By Adina Morris  Have you ever gotten one of those wake up calls that remind you that you can be a better you? Well I did this weekend. It’s times like these that I remember that I need to work on myself and the things that are important… Read more »

How Do You Handle Change?

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Find the Keys to a Successful Change! INSIGHT OUT By: Adina Morris Have you ever heard of the phrase “All new beginnings are hard?” Whether it is starting a new job, transitioning to a new professional role, getting married, moving, making new friends, having a baby, or embarking on a… Read more »

When Was Your Last Good Run?

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INSIGHT OUT By Adina Morris When was the last time you had a good run? Well, the last time I went running was probably in the sixth grade when we had to compete for the Presidential Physical Fitness Awards in Gym class. I was the fastest at the 100 yard… Read more »

Have you ever lost your focus?

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INSIGHT OUT By Adina Morris Does it ever happen to you that you are so entrenched in your everyday that you forget about some of the larger goals you set for yourself? Sometimes it is just the busyness of life and sometimes it’s the loss of your inspiration and drive. … Read more »